🏃♂️💨 Ready to elevate your running game? 🚀 It’s time to focus on QUALITY over quantity! Sure, we don’t always prioritize running form at the gym, but it's a GAME CHANGER for efficient workouts! 🌟
To boost your running form:
✅ Foot placement – it’s all about the landing!
✅ Hand placement – keep them relaxed!
✅ Arm movement – drive forward, not side to side!
✅ Cadence – find your rhythm!
✅ Breathing – stay consistent!
Start with warm-up drills that deconstruct the running steps. This is KEY to ingraining good habits. 🏋️♀️ When you hit the track, zone in on one or two aspects at a time. No need to rush perfection! 🧘♀️ Remember: To get better, run more because practice makes perfect!
Join us for some top-notch RUNNING COACHING and let's work on that FORM together! 💪 #runningform #runningtips #qualityrunning #coaching
